Life's A Picnic

Tackling Depression Without Drugs

My friend who is very, very down at the moment under my instruction is coming to stay here. I will do my very best to assure him that life can and will get better. He has numerous issues that are getting him down and I would imagine all of them will mount up to a chemical imbalance in his body.

I will help him see the areas he needs to address as segments and tackle each one head on with a strategy of some kind.

The first will be a place to come to, a bed in a home that someone else lives in, a decent dinner, a dog walk and some chats. This is in no way a seduction. This is a friend who needs help and I don't want anything bad to happen to him. I feel I've learnt so much, I can only pass it on.

Think he's just turned up, so better go.

Just A Random Tip For Stuff

A few tips for stuff

Don't say 'try'. I will 'try and call you later'.

Say 'I will' instead.

Erase the word 'try' from your vocabulary in general. Just wait and see the results. Recognise when you're saying and what you are saying when you're saying it. Stop, before it comes out of your mouth and change that 'try' into a ' will ' or ' when'. You'll be amazed just how a few simple steps can dramatically change you! You can stop nagging yourself for all of those promises to either yourself or numerous other people and just 'do' instead. Wonderful!

Feeling A Bit Low

I have a friend who is a bit down in the dumps at the moment. He, is normally the happiest guy around and everyone loves him, thinks he is great. Our self worth is some thing that takes a good kicking once in a while and sometimes it's hard to pick yourself up. I seem to be picking myself up a lot of late. I'm optimistic though because last year, I learnt some great things...

Lizzies Lifecoaching

This thingy, stuff, called Life coaching only entered into my little world last year. I guess my brother and sis are into it, I have read about it, I went to a day of Tony Robbins at Excel in London. I was given a load of his Cd's last year and would listen to them walking my dog. I met a life coach whilst on a detox holiday with Jason Vale (The Juice Master) and had an hours consultation with him.I read bits from books on the matter and this year I had about 4 one hour sessions with Judith Morgan, a fantastic business coach.